OPEX Founder James Fitzgerald - What Does Balance In Your Personal Life Really Mean?

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James Fitzgerald, the founder of OPEX and winner of the 2007 CrossFit Games explains balance and self-mastery are keys to overcoming the counterproductive thoughts that downgrade your life experience.

How much time do you spend on negative judgments … or greed … or things that slow you up? Balance is not countering negative thoughts with positive thoughts, but instead detaching from both the lows and the highs.

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